RAINBOW FARMS AUSTRALIA                           

                                                                                                                        *VITAMIN F:

                                                                                                 Deficiency Signs: Acne, Brittle Hair and Varicose Veins.  

       Assists to regulate Blood Clotting, gives some protection against harmful X - Rays, aids in Weight loss, Unsaturated Fats (Liquid Vegetable Oils) assists to burn Saturated Fats (solids),     

                                                                            Food Sources:  Cod Liver Oil, Sunflower Seeds, Unsaturated Fats (Vegetable Oils) Wheat Germ,


                                                                                                                               *VITAMIN K: (MENADIONE):

                                                                                               Deficiency Signs: Sprue, Sore, red Tongue, Anaemia, Celiac Disease, Nose Bleeds.

                                                                                       Promotes proper Blood Clotting, assists to prevent Internal Bleeding, assists Liver function.

                                                                           Food Sources: Alfalfa, Kelp, Soybean, Soybean Oil, Leafy green Vegetables, Yoghurt, 


                                                                                                                                                *VITAMIN P:

                                                                                            Deficiency Signs: Bruises, Infections.  

                                                                                    See under Bioflavonoid. Increases Capillary strength, works with Vitamin C.     

                                                                         Food Sources: Buckwheat, Yellow substance of Citrus Fruits, Cod Liver Oil, Egg Yolk, Lemons, Molasses, Rose Hips.


                                                                                                                                                 *VITAMIN T:

                                                                                            Deficiency Signs: Anaemia and Haemophilia can result.

                                                                         Food Sources:Egg Yolks.  Sesame Seeds.


                                                                                                                                              *VITAMIN U:

                                                                                          Deficiency Signs: Ulcers may occur. Food Sources: Raw Cabbage, Sauerkraut. 

                                                                                                                                      Assists with Ulcer healing.


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